/* ===== About Us — all selectors are prefixed .abt so nothing clashes with home.css / home-style.css =====
   Palette matches the News & Updates and Daily Health Nugget sections (green + gold). */
.abt {
  --abt-gold: #ecb454;          /* accent, same gold as the Daily Health Nugget */
  --abt-green: #1E5C4C;         /* primary green, same as News & Updates */
  --abt-green-deep: #164438;
  --abt-teal: #1c9c82;
  --abt-pale: #EFF6F1;
  --abt-pill: #DCEEE1;
  --abt-surface: radial-gradient(120% 140% at 15% 0%, #0e2b25 0%, #071613 55%, #050f0d 100%); /* = Daily Nugget background */
  --abt-ink: #1B2B25;
  --abt-muted: #5C6E66;
  --abt-line: #D8E7DE;
  --abt-field: #F2F8F4;
  --abt-ease: cubic-bezier(.22, .61, .36, 1);

  padding: clamp(3rem, 7vw, 5.5rem) clamp(1rem, 4vw, 2rem);
  background: #fff;
  color: var(--abt-ink);
  scroll-margin-top: 90px;
}
.abt *, .abt *::before, .abt *::after { box-sizing: border-box; }
.abt-wrap { max-width: 1140px; margin: 0 auto; }

/* ---------- Heading ---------- */
.abt-head { max-width: 40rem; margin-bottom: clamp(1.75rem, 4vw, 2.75rem); }
.abt-title {
  margin: 0;
  font-family: "Source Serif 4", Georgia, "Times New Roman", serif;
  font-size: clamp(2rem, 5vw, 3rem);
  font-weight: 700;
  line-height: 1.1;
  letter-spacing: -.01em;
  color: var(--abt-green-deep);
  text-align: left;
}
.abt-title::after {
  content: "";
  display: block;
  width: 3.5rem; height: 3px;
  margin-top: .9rem;
  border-radius: 2px;
  background: var(--abt-gold);
}
.abt-lede { margin: 1rem 0 0; font-size: clamp(1rem, 2.2vw, 1.15rem); line-height: 1.65; color: var(--abt-muted); }

/* ---------- Vision + Mission ---------- */
.abt-pair { display: grid; gap: clamp(1rem, 2.5vw, 1.5rem); grid-template-columns: 1fr; }
@media (min-width: 860px) { .abt-pair { grid-template-columns: 5fr 6fr; } }

.abt-card {
  position: relative;
  padding: clamp(1.5rem, 3.5vw, 2.25rem);
  border-radius: 20px;
  overflow: hidden;
  transition: transform .35s var(--abt-ease), box-shadow .35s var(--abt-ease);
}
.abt-card:hover { transform: translateY(-3px); }
.abt-card p { margin: 0; font-size: clamp(1rem, 1.9vw, 1.075rem); line-height: 1.75; max-width: 62ch; text-align: left; }

.abt-card--vision { background: var(--abt-surface); color: #fff; box-shadow: 0 18px 50px rgba(22, 68, 56, .22); }
.abt-card--vision p { color: rgba(255, 255, 255, .92); }
.abt-card--vision::after { /* same soft glow as the Call Us panel */
  content: "";
  position: absolute;
  right: -70px; top: -70px;
  width: 220px; height: 220px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(28, 156, 130, .35), transparent 70%);
  pointer-events: none;
}
.abt-card--vision > * { position: relative; z-index: 1; }

.abt-card--mission { background: #fff; border: 1px solid var(--abt-line); border-top: 3px solid var(--abt-green); box-shadow: 0 18px 50px rgba(22, 68, 56, .10); }

.abt-icon {
  display: inline-grid; place-items: center;
  width: 48px; height: 48px;
  margin-bottom: 1rem;
  border-radius: 14px;
  color: #fff;
  background: rgba(255, 255, 255, .14);
}
.abt-card--mission .abt-icon { background: linear-gradient(135deg, var(--abt-green), var(--abt-green-deep)); }
.abt-icon svg { width: 24px; height: 24px; }

.abt-card-title {
  margin: 0 0 .65rem;
  font-family: "Source Serif 4", Georgia, "Times New Roman", serif;
  font-size: clamp(1.35rem, 3vw, 1.7rem);
  font-weight: 700;
  color: inherit;
  text-align: left;
}
.abt-card--mission .abt-card-title { color: var(--abt-green-deep); }

/* ---------- Core values ---------- */
.abt-values {
  margin-top: clamp(1rem, 2.5vw, 1.5rem);
  padding: clamp(1.25rem, 3vw, 1.75rem);
  border: 1px solid var(--abt-line);
  border-radius: 20px;
  background: #fff;
  box-shadow: 0 18px 50px rgba(22, 68, 56, .06);
}
.abt-values-title {
  margin: 0 0 1rem;
  font-family: "Source Serif 4", Georgia, "Times New Roman", serif;
  font-size: clamp(1.2rem, 2.6vw, 1.45rem);
  color: var(--abt-green-deep);
  text-align: left;
}
.abt-values-list { list-style: none; margin: 0; padding: 0; display: grid; gap: .75rem; grid-template-columns: repeat(2, 1fr); }
@media (min-width: 640px) { .abt-values-list { grid-template-columns: repeat(3, 1fr); } }
@media (min-width: 960px) { .abt-values-list { grid-template-columns: repeat(6, 1fr); } }

.abt-values-list li {
  display: flex; align-items: center; gap: .55rem;
  padding: .8rem .9rem;
  border: 1.5px solid var(--abt-line);
  border-radius: 12px;
  background: var(--abt-field);
  font-weight: 600; font-size: .95rem;
  color: var(--abt-green-deep);
  transition: background .25s ease, border-color .25s ease, color .25s ease;
}
.abt-values-list li:hover { background: var(--abt-green); border-color: var(--abt-green); color: #fff; }
.abt-values-list svg {
  flex: none;
  width: 22px; height: 22px; padding: 4px;
  border-radius: 50%;
  background: var(--abt-green);
  fill: none; stroke: #fff; stroke-width: 3; stroke-linecap: round; stroke-linejoin: round;
}
.abt-values-list li:hover svg { background: var(--abt-gold); stroke: var(--abt-green-deep); }

/* ---------- Mantra band: loops forever, pauses while the cursor is over it ---------- */
.abt-mantra {
  position: relative;
  overflow: hidden;
  margin-top: clamp(1.5rem, 4vw, 2.5rem);
  padding: clamp(1.75rem, 5vw, 3rem) clamp(1rem, 4vw, 2.5rem);
  border-radius: 22px;
  text-align: center;
  color: #fff;
  background: var(--abt-surface);
  box-shadow: 0 18px 50px rgba(22, 68, 56, .22);
}
.abt-mantra::before {
  content: "";
  position: absolute;
  right: -70px; top: -70px;
  width: 260px; height: 260px;
  border-radius: 50%;
  background: radial-gradient(circle, rgba(28, 156, 130, .35), transparent 70%);
  pointer-events: none;
}
.abt-mantra > * { position: relative; }
.abt-mantra-label { margin: 0 0 clamp(1.5rem, 4vw, 2.25rem); font-size: .95rem; font-weight: 600; color: var(--abt-gold); text-align: center; }
.abt-mantra-note { margin: clamp(1.5rem, 4vw, 2.25rem) auto 0; max-width: 46rem; font-size: clamp(.95rem, 2vw, 1.05rem); line-height: 1.7; color: rgba(255, 255, 255, .88); text-align: center; }

.abt-steps {
  list-style: none; margin: 0 auto; padding: 0;
  max-width: 820px;
  display: grid; grid-template-columns: repeat(4, 1fr);
  position: relative;
}
.abt-steps::before, .abt-steps::after { /* track + moving fill between first and last dot */
  content: "";
  position: absolute;
  top: 7px; left: 12.5%; right: 12.5%;
  height: 3px; border-radius: 2px;
}
.abt-steps::before { background: rgba(255, 255, 255, .22); }
.abt-steps::after { background: var(--abt-gold); transform-origin: left center; }

.abt-step { position: relative; padding-top: 2rem; }
.abt-step::before { /* dot */
  content: "";
  position: absolute; top: 0; left: 50%;
  width: 16px; height: 16px; margin-left: -8px;
  border-radius: 50%;
  background: var(--abt-gold);
  box-shadow: 0 0 0 5px rgba(236, 180, 84, .3);
}
.abt-step span {
  display: block;
  font-family: "Source Serif 4", Georgia, "Times New Roman", serif;
  font-size: clamp(.85rem, 3.6vw, 1.75rem);
  font-weight: 700;
  letter-spacing: .01em;
  color: #fff;
}

/* One 9s cycle: line draws (0–33%), words light in turn, hold, fade, repeat */
.abt-steps::after { animation: abt-line 9s linear infinite; }
.abt-step::before, .abt-step span { animation-duration: 9s; animation-iteration-count: infinite; animation-timing-function: ease-in-out; }
.abt-step:nth-child(1)::before { animation-name: abt-dot-1; } .abt-step:nth-child(1) span { animation-name: abt-word-1; }
.abt-step:nth-child(2)::before { animation-name: abt-dot-2; } .abt-step:nth-child(2) span { animation-name: abt-word-2; }
.abt-step:nth-child(3)::before { animation-name: abt-dot-3; } .abt-step:nth-child(3) span { animation-name: abt-word-3; }
.abt-step:nth-child(4)::before { animation-name: abt-dot-4; } .abt-step:nth-child(4) span { animation-name: abt-word-4; }

@keyframes abt-line { 0% { transform: scaleX(0); opacity: 1; } 33% { transform: scaleX(1); opacity: 1; } 88% { transform: scaleX(1); opacity: 1; } 96%, 100% { transform: scaleX(1); opacity: 0; } }

@keyframes abt-dot-1 { 0%        { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } 3%, 88%  { background:var(--abt-gold); box-shadow:0 0 0 5px rgba(236, 180, 84,.3); transform:scale(1); opacity:1; } 96%, 100% { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } }
@keyframes abt-dot-2 { 0%, 9%    { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } 13%, 88% { background:var(--abt-gold); box-shadow:0 0 0 5px rgba(236, 180, 84,.3); transform:scale(1); opacity:1; } 96%, 100% { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } }
@keyframes abt-dot-3 { 0%, 20%   { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } 24%, 88% { background:var(--abt-gold); box-shadow:0 0 0 5px rgba(236, 180, 84,.3); transform:scale(1); opacity:1; } 96%, 100% { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } }
@keyframes abt-dot-4 { 0%, 30%   { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } 34%, 88% { background:var(--abt-gold); box-shadow:0 0 0 5px rgba(236, 180, 84,.3); transform:scale(1); opacity:1; } 96%, 100% { background:#fff; box-shadow:0 0 0 0 transparent; transform:scale(.6); opacity:.5; } }

@keyframes abt-word-1 { 0%        { opacity:.35; transform:translateY(6px); } 3%, 88%  { opacity:1; transform:none; } 96%, 100% { opacity:.35; transform:translateY(6px); } }
@keyframes abt-word-2 { 0%, 9%    { opacity:.35; transform:translateY(6px); } 13%, 88% { opacity:1; transform:none; } 96%, 100% { opacity:.35; transform:translateY(6px); } }
@keyframes abt-word-3 { 0%, 20%   { opacity:.35; transform:translateY(6px); } 24%, 88% { opacity:1; transform:none; } 96%, 100% { opacity:.35; transform:translateY(6px); } }
@keyframes abt-word-4 { 0%, 30%   { opacity:.35; transform:translateY(6px); } 34%, 88% { opacity:1; transform:none; } 96%, 100% { opacity:.35; transform:translateY(6px); } }

/* Pause only while the cursor is over the mantra band */
.abt-mantra:hover .abt-steps::after,
.abt-mantra:hover .abt-step::before,
.abt-mantra:hover .abt-step span { animation-play-state: paused; }

/* ---------- Entrance reveal (cards / values) ---------- */
.abt-js .abt-rise { opacity: 0; transform: translateY(18px); }
.abt-js .abt-rise.is-in { opacity: 1; transform: none; transition: opacity .8s ease var(--d, 0ms), transform .8s var(--abt-ease) var(--d, 0ms); }
.abt-js .abt-card.abt-rise.is-in:hover { transform: translateY(-3px); transition: transform .35s var(--abt-ease), box-shadow .35s var(--abt-ease); }

/* ---------- Accessibility: reduced motion shows the finished state, no looping ---------- */
@media (prefers-reduced-motion: reduce) {
  .abt *, .abt *::before, .abt *::after { transition: none !important; animation: none !important; }
  .abt-js .abt-rise { opacity: 1; transform: none; }
}